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Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.

Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine. They’re rich in a variety of nutrients and have been linked to several health benefits ranging from better digestion to a reduced risk of heart disease.

Rich In Vitamins E And C
Recent studies suggest that tiger nuts are loaded with vitamins and minerals, especially vitamins C and E and potassium and phosphorus. Yogurt made by mixing cow’s milk with tiger nut milk has been found to be exceptionally high in these vitamins and other nutrients.

A Healthy Substitute For Lactose Intolerance Milk derived from Tiger nut is a healthy option for those who cannot drink cow’s milk due to lactose intolerance. Tiger nut milk is free from lactose, and hence anyone can drink this milk, which is rich in calcium and supports bone building and growth in young children. This milk contains highest nutrition and fat content among all the other non-milk substitutes.

Cures Erectile Dysfunction
Here comes one of the major health benefits of tiger nuts. Tiger nuts are indirectly beneficial in improving the problem of erectile dysfunction (ED). Although there is no medical evidence to support this claim, natives of Ghana have been using this traditional medicine for decades in the form of palliative for treating ED.Tiger nuts have a history of being used to boost libido They ’re used as aphrodisiacs. In addition, men in Nigeria have used tiger nuts for generations to treat erectile dysfunction, increase sperm count and boost libido.

Improve Heart Health
Research also links tiger nuts help to better blood circulation and a lower likelihood of blood clots — both of which can reduce your risk of heart disease.

BY STEPHANIE E. HEMEN

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