10 Top foods for boosting your fertility

10 Top foods for boosting your fertility

Eating healthily can play a big part in boosting the fertility levels of both men and women. Whether you suffer from poor potency, hormonal imbalance, or slow egg production, there are a number of foods which can redress the problems faced by many people.

Fertility foods do not cost much. When you hope to become more virile, or strengthen your egg production, the likes of oily fish, nuts and red meat should always be included in your food menu. If you really want to conceive, fulfilling your nutritional needs could offer one giant leap towards a happier future.

Garlic: Garlic is a sexual super food that contains sele­nium and vit­a­min B6 in great amount. An antiox­i­dant mineral, sele­nium pre­vents sperm dam­age and boost your sexual virility while vitamin B6 helps to fortify the immune system and regulate hormones. Garlic is an excellent source of allicin, which increases the blood flow to the sexual organs and thus enables perfect erections. Enjoy its benefits by sprinkling chopped garlic on your favorite foods. Cashew Nuts: Some researches have shown that only short term deficiencies of zinc can affect testosterone levels and decrease sperm volume. Cashew nuts are rich source of zinc, as essential mineral for a robust body as well as for fertility in both men and women. Also, they are believed to increase testosterone levels. So, include a handful of cashew nuts in your daily diet.

 Banana: Another sexual super food, banana is a rich source of magnesium, vitamin B1, vitamin A, vitamin C, and protein, which are required to improve and stimulate the production of more sperm. This fruit is also rich in vitamin B and Bromelain, which are powerful sexual hormone regulators that can help to enhance sexual virility. Try to include banana in your daily diet. You can also prepare banana shake and smoothie to enjoy itsbenefits.

Avocado pear: Avocados contain a healthy dose of vitamin E that boosts sperm motility and assists the sperm to infiltrate the egg. Also, avocados are high in folic acid and vitamin B6 which help to regulate sexual hormone function that consecutively helps to optimize sexual health. The best way to add avocados in diet is adding a few slices of it to your salad or your sandwich. You can also take it along with other fruits and vegetables.

Asparagus: Asparagus is a great vegetable that is believed to raise sperm count. In the medieval era, this vegetable was widely used to treat infertility. Asparagus also contains vitamin C in good amount, which helps to increase sperm motility and viability. The best way of taking this lovely vegetable is asparagus salads. You can also try it with other vegetables for a mouthwatering treat and a steamy sitting with your partner thereafter.

Tomatoes: Most men who struggle with infertility have low levels of lycopene, as per Ovulation-Calculator. Tomatoes are a rich source of antioxidant carotenoid lycopene, which increase the sperm count and motility. Also, this antioxidant is essential for keeping the sperm healthy. Consuming lycopene rich foods help to ensure that you have healthy sperm. So, you must include this juicy vegetable on your diet. Other good sources of lycopene include watermelon, pink grapefruit, tomato juice, tomato sauce and ketchup.

Apple: Apple is believed to be a well nutritionally balanced fruit. When apple is consumed in vinaigrette form i.e. a fruit cider vinegar, it is considered to do wonders. Daily consumption of apple surely increases the sperm count naturally. Some experts recommend that the results are quite nerve-wracking.

Pumpkin Seeds: Pumpkin seeds are also high in zinc, which is the most important mineral that increases testosterone levels and sperm count. When coming to fertility, a high sperm count is a key factor. Pumpkin seeds are also packed with omega-3 fatty acids, which motivate blood flow to sexual organs and enhance sexual function. Have at least one zinc-rich food daily when you are trying to get pregnant.

Red meat: Iron-packed red meat can seriously lower the risk of infertility arising in the ovulating process. Iron helps boost red blood cells whilst reducing the threat posed by anemia. Red meat also offers a great source of zinc, supporting ovulation and maintaining efficient cell division.

Oily fish: The likes of salmon, mackerel and sardines are really helpful when seeking for fertility. Oily fish contains Essential Fatty Acids (EFAs) which help to improve blood circulation around the reproductive system and boost sperm quality in the process. EFA-rich fish supper could be just what you need to perk up those flagging swimmers.

Try these options and see the difference.

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