Garden Eggs are one of the healthiest foods you can eat. They come in two shades, the cream and green colours. There are so many health benefits of garden eggs that make them exceptional for our body.
GARDEN EGG AIDS WEIGHT LOSS
Nutritionists recommend garden eggs as a perfect food option for those interested in losing weight because of its high fibre content. It fills up the tummy quickly, and this subsequently reduces consumption of other high calorie options. When it comes to weight loss, the green garden egg works better.
GARDEN EGG IS LOW IN CALORIES
The fibre content in the eggplant also helps to lower cholesterol levels in the human body, protecting the heart in the process.
GARDEN EGG HELPS TO LOWER BLOOD SUGAR
It is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body, and to lower blood sugar levels. It also possesses low soluble carbohydrates which assist in this regard.
GARDEN EGG AIDS DIGESTION
It improves digestive system, beneficial for constipation and ruling out bloating totally.
PROTECTION FROM POOR VISION
The cream-colour flesh has a pleasantly bitter taste (due to the presence of small amounts of nicotinoid alkaloids) and spongy consistency for protection from poor vision due to glaucoma.
PROTECTS FROM CARDIOVASCULAR DISEASES
This natural fruit is rich in vitamins! Garden egg provides the body with both soluble vitamins and water soluble vitamins; they are rich in thiamin (vitamin B1) required for normal growth and proper functioning of the heart and Nervous system, Niacin (vitamin B6) needed for cellular respiration. Garden egg has the power of reducing the risk of cardiovascular diseases, such as stroke and other heart diseases.
Finally, garden eggs are cheap and widely available.
By: Umaru Maryam Hadejia