Amazing health benefits of carrot

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Carrot is one of the most popular vegetables in the world, and that’s because its sweetness is appreciated. This sweet vegetable has a whole lot of amazing health benefits which include vitamin A that is known to prevent cancer, lower blood pressure and acts as an anti -aging and skin beauty nutrient.  When the carrot is blended to juice a concentrated dose of its healing power is what you’ll get. It is therefore important to note that the healing power of carrot juice has what it takes to balance blood sugar, improve blood health, relieves congestion, fight inflammations and also cleanse the kidneys. In addition, it improves the quality of vision, brain function, as well as fighting Leukemia.


Here are some of the amazing health benefits of carrot
1. It prevents heart diseases It has been medically proven that high cholesterol is one of the major factors that cause heart diseases. And since regular consumption of carrots reduces cholesterol levels, it is therefore easy to realize that consuming a healthy dose of carrots can actually prevent heart-related problems. As a matter of fact, studies conducted at the Mario Negri Institute for Pharmacological Research in Italy found that those who ate more carrots had a 1/3rd risk of heart attack as compared to those who ate fewer carrots.

2. It lowers blood pressure
Studies have shown that carrots are rich sources of potassium. And potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries. When this happens, blood flow and circulation increases, which leads to the boosting of organ function throughout the body, as well as reducing the stress on the cardiovascular system.

3. It controls diabetes
When it comes to blood sugar regulation, carrots are surely effective because they contain carotenoids which are among the antioxidants very effective in lowing blood sugar thereby helping diabetics live a normal, healthy life.

4. It helps to prevent cancer
Apart from the fact that carotenoids are effective in blood sugar regulation, studies have also shown that consuming high levels of carotenoids from fruits and vegetables can help prevent cancer. Evidence also suggests that antioxidants in carrots may be able to fight leukemia cells and play a role in reducing the risk of some of the most widespread types of cancers, including ovarian and breast cancer.

5. It helps in protecting brain health
The importance of carrot and carrot juice cannot be overemphasized when it comes to brain health because they are known to help prevent Alzheimer’s disease, improve memory as well as defending against other types of cognitive decline. This is due to carrot’s ability to lower oxidative stress in the brain that can weaken nerve signaling capacity.

By Maimuna Bagudu

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