TOMATOES AND ITS HEALTH BENEFITS

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The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing  heart disease, diabetes, and cancer decreases.

 

A tomato is a nutrient-dense super food that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health .
There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.

Tomatoes are an intensely nutritious plant food and Here; are some benefits of its benefits

Including tomatoes in the diet can help protect against cancer maintain healthy blood, and reduce blood glucose in people with diabetes.

Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.

 

Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas. Alternatively, eat them cooked or stewed, as these preparation methods can boost the availability of key nutrients.

Tomatoes are in the top ten fruits and vegetables for containing levels of pesticide residue. Wash tomatoes before eating.

BY STEPHANIE E.HEMEN

 

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