HOW TO MAKE FRESH PINEAPPLE JUICE

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Pineapple is rich in Vitamin C and high in fiber. It’s also a good source of tryptophan, which studies have shown that it helps with anxiety and depression. It also helps with cough.

INGREDIENTS

* Pineapple

*Ginger

*Lime, peeled (optional)

* Honey (optional)

*Sugar (optional)


METHOD 

1. Cut pineapple and ginger.

2. Put in a blender and Blend for a few seconds  Add lime juice and  strain.

3. Add sweetener (sugar or honey)

4. Refrigerate and enjoy your fresh pineapple juice.

 BY: FIRDAUSI MUSA DANTSOHO

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