HEALTH BENEFITS OF LAUGHTER
If you have had a good laugh recently, keep it up. Science shows there are numerous reasons why laughing is good for you. When laughter knocks, health and longevity opens the door. The adage about laughter being the best medicine is actually approved and recommended. Lots of benefits are associated with laughter including mental, emotional and physical benefits. Laughter does not only make you feel happy and relaxed, but also allows you to live longer, healthier and provide an edge when battling ailments like mental illness.
*Laughter relaxes the whole body: A good hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45mins after.
*Laughter boosts the immune system: It decreases stress hormones and increases immune cells and infection- fighting antibodies, thus improving your resistances to diseases.
* Laughter protects the heart: It improves the function of blood vessels and increases blood flow which can help protect you against a heart attack and other cardiovascular problems.
PHYSICAL HEALTH BENEFIT OF LAUGHTER
• It lowers stress hormones
• Decreases pain
• Relaxes your muscles
• Prevents heart disease
• Boosts immunity
MENTAL HEALTH BENEFIT OF LAUGHTER
• It adds joy and zest to life
• Eases anxiety and fear
• Relieves stress
• Improves mood
• Enhances resilience
SOCIAL BENEFIT OF LAUGHER
• It strengthens relationships
• Attracts others to us
• Enhances team work
• Helps defuse conflict
• Promotes group bonding
