Brown sugar is lower in calories as compared to white sugar. It contains multiple micronutrients such as iron, calcium potassium, zinc, copper, phosphorus and vitamin B-6; these are essential for healthy functioning body.
Brown sugar has molasses content, it boost metabolism and helps one maintain a desired weight (if consumed moderately), Brown sugar is definitely healthier than refined white sugar.
Brown sugar is processed in a natural way directly from the cane juice, that makes it safer and best for consumption (it should be consumed in moderation). Brown sugar is free of chemicals that can be harmful, so that makes it better for our consumption.
- Brown sugar provides skin protection as it hydrates and moisturizes it. Brown sugar consists of anti-inflammatory and antimicrobial properties that helps in preventing infection from occurring. It improves digestion and also help in asthma patients, It is highly beneficial during pregnancy and aids quick recovery after delivery.
Brown sugar helps in weight check because of its low calories as compared to white sugar.
By Safrat Gani