Abubuwan sha da za ku sha da safe don Fitar da Yawan sukari daga Jikinku

0
264

Ciwon sukari yana daya daga cikin cututtuka da ya fi yawa kuma yana shafar mutane da yawa a duk faɗin duniya. Rashin lafiya ne na yau da kullun wanda rashin isasshen insulin da pancreas ke samar da shi ko kuma daga matsalolin da jikin mutum ke amfani da insulin da ake samarwa.

Ciwon sukari cuta ce da ta zama ruwan dare ga tsofaffi. Ciwon sukari yana zama misali na abin da ke faruwa lokacin da jiki ya samar da insulin a ƙananan matakan ƙasa fiye da yada yakamata. Insulin shine hormone da ke da alhakin sarrafa sukarin jini. Wannan shine babban sukari a cikin jini. Abincin karin kumallo yana da mahimmanci ga waɗanda ke da wannan matsalar rashin lafiya.
Cin abincin da ya dace da safe zai iya taimakawa tare da sarrafa ciwon sukari, a cewar Medicalnewstoday. A cewar Medicalnewstoday, shan wani nau’i na madara don karin kumallo zai taimaka maka kula da rage yawan sukarin jini a cikin yini. Shan madara da farko da safe yana ƙarfafa raguwar carbohydrate, wanda ke taimakawa wajen kiyaye matakan sukari na jini.

Ya kamata ku sani cewa ba kowane nau’in madara bane ya dace a sha da safe. Mafi kyawun zaɓin madara ga waɗanda ke da ciwon sukari sune madara maras kitse da ƙarancin mai. Kofi daya na madarar marasa mai yana da adadin kuzari 91, gram 0.61 na mai, gram 12 na carbohydrates, da gram 9 na furotin. Zai fi kyau a fara da madarar da ke ɗauke da ƙananan kitse, kamar madarar da babu kitse da yawa, sabanin madarar, wadda ta ke da mai da yawa.

An dade ana amfani da shayin chamomile don magance cututtuka da dama. A cewar Medicalnewstoday, sabon bincike ya nuna cewa yana iya taimakawa tare da sarrafa sukarin jini, musamman idan aka sha da safe. Yana da sinadarin antioxidant da anticancer, bisa ga binciken da ya gabata. Bayan cin abinci, mahalarta binciken sun sha kofi daya na shayi na chamomile sau uku a rana tsawon makonni shida, kuma matakan sukarin jini, insulin, da juriya na insulin duk sun sauka.

Hakanan za’a iya rage matakan sukarin jini ta hanyar shan shayin ganye, kofi mara sugar, ruwan ‘ya’yan itace, madadin madara, koren smoothie, lemun tsami mara sukari, da sauran abubuwan abinci mai gina jiki. Yi ƙoƙarin haɗa waɗannan abubuwan sha cikin abincinku na yau da kullun idan kuna da ciwon sukari.

Firdausi Musa Dantsoho