Since water makes up more than half of the body, drinking several cups everyday is one of the simplest ways to ensure a healthy living. Notwithstanding, the time of the day when you drink the water factors in to how much more you’ll enjoy the amazing benefits of water and improve your general well-being. Start the day with a few cups of water as soon as you wake up in the morning to enjoy all the amazing benefits as outlined below:
Deals with headaches
The human brain is made up of 85% water. So, lack of enough water in the brain can be the cause of serious headaches. You can drink water in the morning to stop these aches.
It rehydrates your body
When you wake up after a sleep marathon, your body will be dehydrated. No matter the amount of water you drank the previous day, your body will still need water in the morning.
Ease menstrual pain
Every month, women suffer from cramps which can sometimes be unbearable. Drinking water helps to deal with the factors that cause the cramps, thus easing the pain.
Reduces arthritis
Your joints are filled out with fluid that can increase or decrease depending on your water intake. This fluid also reduces due to tough activities and ageing. Drinking water in the morning helps your body to restore fluid so that your joints can move freely.
Boost your kidney health
A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine, and often severe pain in the abdomen. You can tackle kidney stone by downing lots of water, especially in the morning.
It is absolutely refreshing
Gulping water after you wake up in the morning is absolutely refreshing and makes you feel good.
Gets rid of unusable toxins
Water can assist in flushing toxins (a toxin is anything that damages the body) out of your body. This is because while you are asleep your body cleans itself, restores lost energy and balances hormones. After the cleanup, toxins and other waste materials will be released and wait to be flushed out. So, to clear these toxins, you should drink water in the morning.
By: Pupwaya Timothy Dibal
