Benefits of sunflower seeds for hair, skin and health.


Kwalliyar zamani


Benefits of sunflower seeds for hair, skin and health.


Fatima Muhammad Babamalla


Sunflower seeds are seeds from sunflower, sunflower seeds contain valuable antioxidant, antimicrobial, anti-inflammatory, antihypertensive, wound-healing, and cardiovascular benefits found in its phenolic compounds, flavonoids, polyunsaturated fatty acids, and vitamins sunflower seeds are a rich source of vitamin E


Sun flower seeds are good in protecting your skin against oxidative damage and also good for long,voluminous, and healthy hair. Sunflower seeds have a lot of benefits for health, hair and skin. Sunflower seeds can be added to smoothies, salad, or even just chew on them as a snack, and see the difference this highly nutritious food item brings in your skin, hair health.


Some benefits of Sunflower seeds for skin are:

1. It reduces Acne

2. It detoxifies the skin

3. It also prevents premature ageing

4. It makes your skin soft, and also glow.

Benefits of sunflower for Hair


1.It protects the hair follicles from oxidative stress, thereby reducing the risk of premature graying.

2. Sunflower seeds are loaded with vitamin E which contributes to increased blood flow to the scalp which promotes hair growth and prevents hair loss


Health benefits of sunflower seeds


1. Sunflower seeds boosts immune functions.

2. Promotes heartbeats

3. It boosts energy level and reduces inflammation .




Hafsat Ibrahim