Healthy, and long hair may be seen as a dream that can’t be attained. Especially when you are
surrounded with issues such hair loss and brittle hair. Not knowing that an ingredient as eggs could be the solution to your problems. Not only do eggs help  prevent hair loss, but they are also the best solution to a longer hair growth .
Eggs contain proteins, minerals, and B-complex vitamins that are essential hair nutrients.

These nutrients, especially biotin and other B-complex vitamins, help prevent  hair loss by strengthening the roots of your hair. The nutrients also help stimulate new hair growth, adding volume to your hair and also thickening your hair. The proteins help strengthen your hair while the fats help condition it, improving hair texture.
Here are benefits of eggs for a healthy and longer hair:
While applying raw eggs onto your hair might sound not normal, but the benefits make the process completely worth it. Here’s how eggs benefit your hair:

1. Promote Hair Growth
Eggs are an abundant source of proteins and nutrients that serve as “hair food.” These nutrients help boost the rate at which your hair grows while promoting healthy new growth.
2. prevent Hair Loss
The nutrients also help curb hair loss by stimulating your scalp and nourishing it, strengthening the hair roots.
3. Improve Hair Elasticity
Egg yolks are rich in lutein, which helps hydrate your hair and improve its elasticity.
4. prevent hair breakage
The lutein in egg yolks also helps heal brittle hair, curbing breakage and split-ends while improving the texture of your hair.
5. Add Shine
The proteins present in egg whites help nourish your hair and leave it with a healthy shine.
6. Heal Damage
Since hair is 70% protein, the protein in eggs help rebuild the damaged keratin gaps in the structure of your hair. This helps heal damage.
By Firdausi Musa Dantsoho


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