Pineapple is rich in Vitamin C and high in fiber. It’s also a good source of tryptophan, which studies have shown that it helps with anxiety and depression. It also helps with cough.
INGREDIENTS
* Pineapple
*Ginger
*Lime, peeled (optional)
* Honey (optional)
*Sugar (optional)
METHOD
1. Cut pineapple and ginger.
2. Put in a blender and Blend for a few seconds Add lime juice and strain.
3. Add sweetener (sugar or honey)
4. Refrigerate and enjoy your fresh pineapple juice.
BY: FIRDAUSI MUSA DANTSOHO
