Miyar oha miya ce da ake Yinta a kudancin Nigeria, can kasan igbo, miyar na da farin jini a nan kasar musammam a bangaren kudancun Nigeria da ma kasashen ketare da suka saba da abincin Nigeria. Miyar nada dadin ci da kuma tarin sinadirai masu amfani a jiki. Inhar kinyi baki daga kudancin kasarmu nuigeria , miyar oha zai dace sosai da abincin karban baki.
Abinda ake bukata wajen hada miyar oha sune ,
Nama
Busashen kifi
Danyan kifi
Ganyen oha, (oha leaves)
Ogiri
Ganyen uziza (uziza leaves)
Gasashen kifi (smoked fish)
Manja
Sinadiran dandano
Gwaza (cocoyam)
Attarugu, tattasai,albasa
Krafish
Yadda ake hada wannan miyar oha,
Za a wanke nama a saka tukunya a tafasa tare da kayan kamshi, in naman ta kusa nuna sai a saka wankakken danyen kifi a ciki,tare da busashen kifi da gasashen kifin su nuna tare .
Sai a wanke gwaza a tafasa shi har ya nuna, sai a bare bayan a daka cikin turmi ko kuma a saka a blender har sai ya nika.sai a zuba manja a hada daga nan sai a zuba shi a wancan naman da kifin da yake kan wuta.a barshi yanuna har sai gwazan ya narke cikin ruwan miyan naman.
Sai a dauko wannan ganyen uziza da ganyen oha a yankasu kar yankan suyi kanana sai a wanke da gishiri sosai sannan a zuba a cikin miyan.
Daganan sai a dan motsa shi da cokalin girki a barshi na minti biyar, shikenan miyan oha ya nuna.
Za a iya cin wannan miyan da ko wani irin tuwo, sakwara ,fufu, harda tuwon teba (eba).
