As the saying goes ‘an apple a day keeps the doctor away’. Apple is a very fruit, loved by many especially kids extremely rich in dietary fiber, antioxidants and flavonoids. It is one of the most cultivated and consumed fruits in the world.  They come in red and green colours and contain almost no fat, sodium or cholesterol.

Apples contain the following nutrients
-Vitamin c
-Dietary fiber

Apples help reduce the risk of cancer, hypertension, diabetes and heart disease. Apple is a miracle fruit that has lots of benefits.
-Apple avoid Alzheimer’s
-It protects against Parkinson’s
-It curbs all sorts of Cancer
-It reduces your risk of Diabetes
-It reduces Cholesterol
-It prevents Gallstones
-It beats Diarrhea and Constipation
-Apple helps control weight
– Detoxify the liver
-Boost the immune system
-Prevents Cataracts

Apples are very good for pregnant women, children and the aged people. So cultivate the habit of eating one apple everyday


By Maimuna Bagudu


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