Who doesn’t like those juicy and sweet pears especially in summers? They provide some much-needed relief with their fiber-rich juiciness to get some cooling effect, especially for kids. They have a lot of fiber content, and the antioxidants present in them help to fight against many health problems improving immunity.
Pears are great for the overall health of the body due to their high fiber content, vital nutrients, and minerals. One should consume one pear each day to reap its health benefits. The freshly extracted pears juice can be consumed for best results.
Fights Against Free Radicals
The presence of vitamin C, vitamin K, and copper in pears fights against free radicals that damage our body cells.
. Prevents Heart Diseases
One of the best benefits of pears include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%
. Controls Blood Sugar Level
Even though it is slightly sweet, with low glycerin index and high fiber content pears helps in controlling the sugar levels in the blood and prevents diabetes.
. Boosts Immune System
The high content of anti-oxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases.
. Controls Blood Sugar Level
Even though it is slightly sweet, with low glycerin index and high fiber content pears helps in controlling the sugar levels in the blood and prevents diabetes.
Boosts Immune System
The high content of anti-oxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases.
Increases Energy Levels
The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.
Digestion
A medium-sized pear contains around 20-25% of the recommended daily intake of fiber. Since its fiber is insoluble, it moves through the colon easily and prevents colon polyps. The high fiber content helps and improves digestion.
Pregnancy
Folic acid is very important for a pregnant woman to keep the baby safe from birth defects. Folic acid present in pears can help you in this issue, and it is recommended to use it regularly during the pregnancy
Fever
Pears help in curing fever easily with its cooling effects.
Keep Wrinkles Away
Munch on pears daily to stay away from aging. The fruit is rich in vitamin C – a super-effective antioxidant, vitamin K, and copper. All these elements are capable of combating harmful free radicals thereby protecting our skin cells from severe damages. It eventually helps in toning up the skin and curtailing the formation of fine lines near our eyes as well as lip area.
Treat Oily Skin
If you have oily skin, pears can be really beneficial for you. Just smash a pear and mix fresh cream and honey with it. Use this paste thrice a week as a face mask and the over secretion of the sebaceous glands present in your skin will reduce to a great extent.
Get Acne-Free Skin
People with acne-prone skin can also be benefited by pears. Pears contain high levels of vital vitamins and essential minerals. These fruits can boost their immunity and make them stronger internally. As a result, their skin becomes able to fight against acne, pimple and all other types of skin infections from inside.
Stay Moisturized For Long
Pears not only good for oily skin, but are also good for dry and flaky skin. They contain natural humectants, which help balance the normal water content of the skin and retain its natural moisture. Hence, the extract of this fruit is widely used in making moisturizing lotion. Regular intake of pear juice can also make your skin even and smooth.
Effective Natural Scrub
The natural enzymes present in the fruit make it a great scrubbing agent. You can easily get rid of the dead skin cells present in the superficial layer of your skin by blending a mashed pear in your regular face pack and exfoliate your skin with it. The fruit extract can also be used as a gentle peel for accelerating the cell turnover.
BY STEPHANIE.E HEMEN
