Eating more fruits and vegetables matters when it comes to maintaining a healthy weight and also reducing rate of illness for you and your family.
Don’t forget that “HEALTH IS WEALTH”. So here are some health benefits of fruits and vegetables and why it’s necessary for us to eat more of them.
1. NUTRITIOUS & DELICIOUS: Fruits and veggies all have great taste, colours and flavors that when you find your favourites amongst the some many available its healthy to eat a lot of it.
2. VITAMINS & MINERAL: Fruits and veggies are very rich in vitamins andminerals that help you feel healthy, strong and energised.
3 MAY REDUCE DISEASE RISK: Eating plenty of fruits and veggies may reduce the risk of many diseases including; heart disease, high blood pressure and some cancers.
4 .QUICK NATURAL SNACK: Fruits and veggies are natures treat and easy to grab for a snack
5 .FUN TO EAT: Some crunch, some squirt, some you peel, some grow right in your own backyard!
BY HEMEN ERDOO STEPHANIE