sunflower seeds are source of various minerals and vitamins that boost the immune system – it has been linked to lower the risk of diseases like, high blood pressure, cholesterol, cardiovascular and lowers blood sugar. do you know sunflower seeds benefits for the skin? yes it is one of the healthiest seeds to include in your diet ranging from breakfast, salads, smoothies or munch on them as snack.
sunflower seeds are packed with a lot of nutritional value, essential vitamins and energy-boosting properties. consuming sunflower seeds not only improve your overall health but does wonders to your skin and hair as well. its rich in vitamin E, it protect the skin against oxidative damage by adding a voluminous healthy hair.
sunflower seeds prevents premature aging because of the high percentage of vitamin E; its vital to produce collagen and elastin. it helps to keep the skin firm and taut by preventing the appearance of wrinkles and fine lines to keep that youthful glow. it reduces acne and inflammation because of magnesium present in the seeds, they help regulate hormonal imbalance, excess sebum production to reduce the occurrence of acne on the skin. it detoxifies the skin, the antioxidants in sunflower seeds mitigate the harmful effects of toxic impurities in the skin by giving it a clear appearance.
sunflower seeds acts as a natural moisturiser, its oil, rich source of natural fats that help in repairing severely dry, dehydrated and damaged skin; excellent for people with sensitive skin. sunflower seeds provides sun protection and repair damaged skin caused by UV exposure.
safrat Gani
