The nutritional value of quail eggs.

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Quail eggs contains large amount of vitamins c which can help neutralise radicals and protect your health,
The eggs also treat allergies , contains large amount of ovomucod protein ,a protein that acts as a natural treatment on allergies.
Quail eggs uncreases energy, boost metabolism improve vision and Quail eggs taste very similar to chicken eggs.

It increases metabolism promote bone strength and help in speedy recovery because of the high content of Vietnam C.

It regulates sugar level in the blood and help in relieving depression.

It contains vitamin b 12 and iron which promotes healthy nervous system functions and help maintaining optional energy levels through their roles in red blood cells formation.

By Zainab Sani Suleiman.