AMFANIN KURKUM GA LAFIYAR DAN ADAM
Kayan yaji da aka sani da kurkum na iya zama ƙarin ingantaccen abinci mai gina jiki a rayuwar dan adam.
Yawancin karatu masu inganci sun...
Abinci biyar 5 da Ke zuke sukari a jikin mu
Nau'in abincin da muke ci koyaushe yana da tasiri mai zurfi akan lafiyar mu na yau da kullum , ko dai mai kyau ko...
Lafiyayyan Abinci 4 ga Yara
Kamar dai yadda yara ke yin zirga_zirga daga makaranta zuwa ayyukan da ayyukan gida da dawowa, haka ma kwakwalwarsu.
Waɗannan su ne mafi mahimmancin shekaru...
Warin Kafa Da Yadda Za’a Magance Shi [Smelly Feet]
Shi de warin kafa kamar warin jiki yake domin kuwa yana kunyata mutum a baina jama’a. saboda haka kafafuwan mu suna bukatan kullawa na...
HANYOYIN DA ZA MUBI WAJEN AMFANI DA ABUBUWAN TSARIN KAYYADE IYALI.
Yanayin kayyade Tsarin iyali yana taimakawa wajen kare mata daga kowace irin haɗarin lafiya da ka iya faruwa kafin, lokacin ko bayan haihuwa. Wadannan...
Portion Control
Portion control means choosing a healthy amount of certain food. Portion control helps you get the benefits of the nutrients in the food without...
Hepatitis B: Abubuwa 5 Don Gujewa kamuwa da Cutar
Ana kiran kumburin hanta da cutar hanta Hepatitis. Hepatitis B kwayar cuta ce da ke yawan kama mutane. Kwayar cutar Hepatitis B (HBV) ta...
Yadda zaku tsaftace kunnuwanku da kyau – a cewar likita
Bai kamata ku tsaftace kunnuwanku kwata -kwata ba, kuma musamman ba tare da auduga cotton bud ba.
Dattin Kunnen yana da amfani kuma yakamata jikinku...
Sabbin alamomin cutar Covid 19.
A cikin kwanakin baya kafin kamuwa da cutar ta corona,idan kun sami toshewar hanci da ciwon kai , sanyi na yau da kullum da...
Fa’idodi 5 ga lafiyar jiki da Kuka kedashi a Lokacin da Kuke Buƙatar kuyi...
Duk da cewa kai babba ne a yanzu, har yanzu akwai sauran sarari a rayuwarmu don kuka abu ne mai kyau. Wataƙila kun zubar...
